Balance Personal Training, LLC

​Each of us has the opportunity to enrich our lives by adopting a wellness lifestyle. Create Wellness ​Each of us has the opportunity to enrich our lives by adopting a wellness lifestyle. Amplifeied

The prone plank is a great exercise to train your entire core. This exercise will improve your core stability The prone plank is a great exercise to train your entire core. Amplifeied

​Peace begins with you. Peace On Earth ​Peace begins with you. Amplifeied

Pomegranates: extracting the antioxidant-rich seeds is way easier and faster than you think How To Deseed A Pomegranate Without Making A... Follow this foolproof, mess-free technique, and in under a minute you'll have a bowlful of sweet-tart seeds, a.k.a. arils. Amplifeied

If your posture deviates from your center of balance, muscles bear an extra load they become tight, painful,inflamed Tension Headaches Whenever your posture deviates from your center of balance, your muscles have to bear the extra load. Amplifeied

​Chiropractic not only helps you when you aren’t feeling well, it also helps you promote your health when you are feeling your best. Wellness Care ​Chiropractic not only helps you when you aren’t feeling well, it also helps you promote your health when you are feeling your best. Amplifeied

​Whether with a pet, a partner, or a spouse, sharing love is the most powerful force of nature. The benefits of love are beyond measure. The Benefits Of Love The benefits of love are beyond measure. Amplifeied

​You don't have to be an athlete to benefit from regular chiropractic care. Regular Chiropractic Care ​You don't have to be an athlete to benefit from regular chiropractic care. Amplifeied

​You don't have to be an athlete to benefit from regular chiropractic care. Regular Chiropractic Care ​You don't have to be an athlete to benefit from regular chiropractic care. Amplifeied

Try these essential oils for a good night of sleep. Essential Oils for Sleep Try these essential oils for a good night of sleep. Amplifeied

​Make it a priority to spend time with people who enrich your life and are of like mind. Having fun with your self, family, and friends, and being social are important in being well, and help make the world a better place. Relationships ​Make it a priority to spend time with people who enrich your life and are of like mind. Amplifeied

Fudgy Paleo Brownies Fudgy Paleo Brownies This simple recipe recreates a classic favorite and makes it completely Paleo. Amplifeied

​Don't settle for fast food. Prep and proportion out vegetables so you can make quick, healthy meals. Fight The Urge Don't settle for fast food.  Amplifeied