Balance Personal Training, LLC

​There is another level of health that goes beyond. Your journey to wellness begins here.​ Your Journey to Wellness There is another level of health that goes beyond. Your journey to wellness begins here. Amplifeied

​Give your mind and body the opportunity to rest and rejuvenate. Rest ​Give your mind and body the opportunity to rest and rejuvenate. Amplifeied

There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk. 5 Exercises To Do At Your Desk We're sharing 5 stretches & strengthening movements you can do AT your desk. Amplifeied

​We are exposing ourselves to an unprecedented amount of artificial light. Be sure to power down your electronic devices in the evening. Artificial Lighting Be sure to power down your electronic devices in the evening. Amplifeied

​Stay connected, informed and inspired to live your best life with effective strategies and powerful tools to help make your wellness journey a successful adventure. Do The Work ​Stay connected, informed and inspired to live your best life. Amplifeied