Do The Work

​Stay connected, informed and inspired to live your best life with effective strategies and powerful tools to help make your wellness journey a successful adventure.

Do The Work

​Stay connected, informed and inspired to live your best life.
Amplifeied

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Web results Vacation | Definition of Vacation by Merriam-Webster Sep 11, 2018 -  Definition of vacation . (Entry 1 of 2) 1 : a period spent away from home or business in travel or recreation had a restful  vacation  at the beach. 2a : a scheduled period during which activity (as of a court or school) is suspended. b : a period of exemption from work granted to an employee. Over the last 8 days I have been on a vacation.  It had been a while since I've taken time away from my personal training business and the FIT LAB.  You know how it is...  'they can't get along without me', 'I don't have the time', 'We don't have the money', are only a few excuses in regards to packing up and getting out of town.  I always new my staff was awesome but I was a bit apprehensive about leaving. Well guess what?  Everything ran smoothly while I was away!    Being grateful for my staff is an understatement.  The...
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5 Exercises To Do At Your Desk

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There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk. 5 Exercises To Do At Your Desk We're sharing 5 stretches & strengthening movements you can do AT your desk. Amplifeied
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Diet

Diet Take a second objective look at the word itself.  DIE t.  For years I have been a proponent of diets and coaching my clients with tools believed to  be helpful in creating a lifestyle which would help them achieve the positive change they yearned for.  By checking the label, weighing and monitoring food intake we believed the end result would be success.  We put every bite of food we ate into an online diary that was back office monitored by me, their coach.  I would provide feedback and together we would work towards an end goal of positive change.  In addition exercise has always been a component of the programs. Did the program work?  Yes.  Was it sustainable?  In most cases no, it was not.  Statistics state 97% of weight loss is regained within 3 years and often it's more weight than what was originally lost.  All that effort and hard work down the drain! What does one do?  We start all over again and so the c...
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