YOUR goal is to lose weight. YOU know what to eat. YOU cannot stick to your plan. WHY?

Are you tired of  riding the diet roller coaster?   Have you tried dieting using some of these?  The  ZONE Diet,  HGG Diet, Beverly Hills Diet or the DASH Diet?  Let's not forget my favorite, the Cabbage Soup Diet!  With these diets, yes you can be sucessful in your weight loss goal, but how long will it be before you are back to square one?  Most of these diet protocols are not lifestyle sustainable and your rebound is inevitable.

Our reality is that the dilemma isn’t really about what you should be eating. Most people know what they should and should not eat. Healthy eating doesn’t vary as much as diet book authors would like you to think. Very few of such authors would argue that food quality doesn’t matter, that your diet shouldn’t consist of plenty of whole foods especially vegetables, fruits, and lean protein sources, or that you shouldn’t avoid the types of food you have a hard time digesting.

As a Precision Nutrtion certified coach I offer you ProCoach, a program that is sustainable and effective!  ProCoach is not a diet. In fact, you can be on just about whatever good nutrition protocols you desire. Go ahead, go (or stay) Paleo, avoid x, y, z,  go vegetarian.   As long as you're not avoiding whole foods, fruits and vegetables, lean proteins or clean starches, you are good to go!

What ProCoach is: coaching software that’s focused on making one small habit change at a time, accompanied with almost daily homework assignments that take only minutes to do.  It's designed to strengthen your ability and receptiveness to make the necessary changes. You’ll work with me, a Precision Nutrition Coach, Personal Trainer.  Throughout the process, I will help you go through each step and keep you accountable. You’ll track your progress through the app or in your online account. Month by month, you’ll be able to see yourself morph into a new person!  The end result?  You will be the  person who has created sustainable habits and took your last ride on the diet rollercoaster!

As a bonus you will have access to online exercise programs designed specifically for YOU!

Tired of the roller coaster?  Desire to create positive change?  Contact me today!

Debbie Kulmer

Balance Personal Training, LLC - Website

Balance Personal Training, LLC - Email - balancept@gmail.com

Face Book_ Balance Personal Training, LLC

Comments

Post a Comment

Popular posts from this blog

Image
Web results Vacation | Definition of Vacation by Merriam-Webster Sep 11, 2018 -  Definition of vacation . (Entry 1 of 2) 1 : a period spent away from home or business in travel or recreation had a restful  vacation  at the beach. 2a : a scheduled period during which activity (as of a court or school) is suspended. b : a period of exemption from work granted to an employee. Over the last 8 days I have been on a vacation.  It had been a while since I've taken time away from my personal training business and the FIT LAB.  You know how it is...  'they can't get along without me', 'I don't have the time', 'We don't have the money', are only a few excuses in regards to packing up and getting out of town.  I always new my staff was awesome but I was a bit apprehensive about leaving. Well guess what?  Everything ran smoothly while I was away!    Being grateful for my staff is an understatement.  The...
Read more

5 Exercises To Do At Your Desk

Image
There are days when we're low on time and simply can't make it to the gym, or when our bodies crave more movement than others. There are also days when we have no choice but to be sitting at our desk for 6+ hours. For THESE days, we're sharing 5 stretches & strengthening movements you can do AT your desk. 5 Exercises To Do At Your Desk We're sharing 5 stretches & strengthening movements you can do AT your desk. Amplifeied
Read more

Diet

Diet Take a second objective look at the word itself.  DIE t.  For years I have been a proponent of diets and coaching my clients with tools believed to  be helpful in creating a lifestyle which would help them achieve the positive change they yearned for.  By checking the label, weighing and monitoring food intake we believed the end result would be success.  We put every bite of food we ate into an online diary that was back office monitored by me, their coach.  I would provide feedback and together we would work towards an end goal of positive change.  In addition exercise has always been a component of the programs. Did the program work?  Yes.  Was it sustainable?  In most cases no, it was not.  Statistics state 97% of weight loss is regained within 3 years and often it's more weight than what was originally lost.  All that effort and hard work down the drain! What does one do?  We start all over again and so the c...
Read more