Diet Take a second objective look at the word itself. DIE t. For years I have been a proponent of diets and coaching my clients with tools believed to be helpful in creating a lifestyle which would help them achieve the positive change they yearned for. By checking the label, weighing and monitoring food intake we believed the end result would be success. We put every bite of food we ate into an online diary that was back office monitored by me, their coach. I would provide feedback and together we would work towards an end goal of positive change. In addition exercise has always been a component of the programs. Did the program work? Yes. Was it sustainable? In most cases no, it was not. Statistics state 97% of weight loss is regained within 3 years and often it's more weight than what was originally lost. All that effort and hard work down the drain! What does one do? We start all over again and so the c...
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